Your awakening depends on how you organise your morning; Because the first thing you do when you wake up sets the tone for the rest of your day; Is so. Can’t be changed, or only with great difficulty; But why choose the arduous route when it’s easy. Morning person or not, you and you alone decide how you start the day.
Knowing that the allegorical glasses you put on with your morning routine change your perspective on the day and influence all the decisions ahead of you, you would continue your morning routine the same as before?
Yes? Then I would be delighted if you would like to share your tips, inspiration is always welcome!
No or maybe? Then I hope that the following inputs will help you to develop a fun morning routine!
Because there’s no point in getting up bored or stressed if you can have fun doing it. If you allow negative thoughts to dominate your start to the day, your decisions will not only have a negative impact on others, but above all on yourself. It’s not about making you feel guilty, it’s simply about showing you how you can influence life so that it works for you. As I said, because it’s more fun; Unless of course you want to do without this fun factor, then you can skip this article;
Let’s go!
The first thing you do when you get up is do something that makes you happy
It really is that simple. I still don’t know why you don’t do that. Whether you like to dance, read, do yoga, sing, play an instrument, stretch, do strength exercises, go jogging, write, walk your dog, do breathing exercises or meditate. Whatever you like to do, take between 5 – 60 minutes to do it, right after a glass of water. Lukewarm water would be even better. But a glass of cold water is better than none, if lukewarm is not an option.
Your body is dehydrated after a night’s sleep, so you should hydrate it as soon as you get up so that you can feel good; Even slight dehydration can lead to a bad mood. You can find out more about how much water you should drink in the next article;
And another thing, please leave your mobile phone on the side until your morning routine is done;
